This is a common question – and the answer will likely surprise you. None!
No abdominal workout is powerful enough to make your belly flat. At best, these workouts can help tone your muscles, but they won’t burn fat. To lose belly fat you need to rev up your metabolism and burn energy – which will help you lose weight all over your body.
No matter how well-toned your abs are, no one will be able to see them as long as your belly fat is in the way. Personal trainers are constantly asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some “miracle abdominal workout” that is going to slash the fat off their abs in no time.
The problem with this question is that it approaches the problem from the wrong direction. The truth is that you don’t lose stomach fat by doing ab workouts.
The problem is that focusing your time and effort on abdominal exercises and abs workouts in an effort to flatten your stomach and bring out 6-pack abs is simply wasting time you could be spending doing the correct workout programs that will acutally reduce your body fat permanently.
So, if you must have answer as to what the best exercises are for losing belly fat,you might want to hear what Mike Geary, world-reknowned author of The Truth About 6 Pack Abs has to say, ”When I am asked this question, my answer is to include full body exercises such as the following in your fitness routine: various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.”
Mike goes on to say, “These types of full body exercises would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.”
Now, that is not to say that you should avoid all abs workouts. Some amount of exercises that directly target the abs and core are important, but these are only a small fraction of the programs Mike designs for his busy client. Again, in Mike’s own words “Your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.”
No matter what your workout routine, remember that the single most important factor for losing belly fat is actually good nutrition. You can workout for hours every day,but if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the best tool for getting the flat belly you want.
So to wrap up…
Don’t waste your valuable fitness time by concentrating on situps, crunches, leg raises, and all those rediculous “ab exercise contraptions” in your efforts to try to develop 6-pack abs. Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time!
Check out below for more of my key strategies for getting flat sexy 6-pack abs for life.
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